Lamb Chops with Herbs de Provence

Serving Size:

Makes 2 entrée servings or 4 appetizer servings

Prep Time:

5 minutes

Cook Time:

10 minutes

Ingredients:

• 8 lamb rib chops; 3/4- to 1 1/4-inch thick, trimmed
• 1 tablespoons extra virgin olive oil
• Salt and pepper to taste
• tablespoons Herbs de Provence*

Instructions:

Nick edges of chops in several places to prevent curling. Brush olive oil on both sides of chops. Sprinkle with salt, pepper and 2 tablespoons of herbs. Rub seasonings into chops. Grill over high heat for 3 to 4 minutes per side for medium rare; the chops should register 145 °F at the thickest part. Transfer to a platter and set aside for a few minutes before serving. Sprinkle with remaining herbs.

*Found in the spice aisle of the grocery store

Nutrition Per Serving:

237 calories, 15 g total fat, 80 mg cholesterol, 61 mg sodium, 1 g carbohydrate, 1 g fiber, 24 g protein