Prep Time:15 minutes
Serving Size:4
Mint Tzatziki:
3/4 cup plain nonfat yogurt
1/2 cup peeled, coarsely grated cucumber
1 tablespoon chopped fresh mint
2 teaspoons fresh lemon juice
1/4 teaspoon kosher or sea salt
2 cloves garlic, minced
Lamb Pitas:
4 whole wheat pita bread rounds
2 cups chopped or shredded romaine lettuce
1 1/2 cups small bite-size pieces leftover roasted boneless leg of lamb
3/4 cup chopped tomato
1/2 cup thinly slivered red onion
Instructions:
Stir together all tzatziki ingredients in a small bowl; set aside. Cut each pita round in half. Open carefully and fill with lettuce, lamb, tomato and onion. Serve with Mint Tzatkiki Sauce. Makes 4 servings.
Nutrition per serving:
333 calories, 7 g total fat, 2 g saturated fat, 52 mg cholesterol, 480 mg sodium, 44 g carbohydrate, 6 g fiber, 25 g protein, 40% daily value for vitamin A, 26% daily value for
vitamin C, 21% daily value for iron, 13% daily value for calcium
